Children’s Courses

Children come from various social and educational background and many have physical, mental, emotional or psychic pressures or problem. While physical Training benefits the body generally and in the process consumes a lot of energy. Yoga is gentle and conserves energy.  A cross section of Yoga practices done regularly will greatly improve all the systems in the body, improve self awareness, creativity, concentration,  rid the children of unwanted and unnecessary fears and pressures (Physical, mental, emotional and Psychic) through higher energy levels, improve memory and enhance  self awareness and increase self confidence.

Yoga is a form of complete education that can be used with all children because it develops physical Stamina, Emotional Stability and Intellectual and Creative Talents. It is a unified system for developing the balanced, total personality of the child.

If you want that children those who are out future should be strong physically, mentally and emotionally should take this training and help us in spreading yoga among children.


Yearly Course

A wonderful opportunity to develop awareness, self control, concentration, channelise their energies for getting rid of tension, experience peace, silence, fun and joy.

Age Group      –         6 yrs to 12 yrs

Timing             –           9.00 am  – 10.00 am  on SUNDAYS


Holidays courses for children – A timely opportunity for children. The course  helps them to:

  • Adapt to group activities
  • Overcome fear, inhibitions
  • Develop self confidence
  • Acquire Dexterity
  • Develop their Creativity
  • Experience inner silence
  • Identify Inner Self
  • Unfold Self Awareness
  • Develop personality
  • Develop leadership

Activities include

  • Asana
  • Pranayama
  • Meditation
  • Eye Exercises
  • Tratak
  • Kirtan
  • Games of Skill Group activities


I) Christmas Holidays

Timing             –           10.00 am   to   12.00 Noon

Duration          –           10 Days

Date                   –            24th      to       2nd Jan

II ) Summer Holidays

Timing             –           8.30 am – 10.00 am

Duration          –           1 month

Date                   –           1st May            to         30th May


Residential Yoga Course for Children

Duration          –           7 Days

Date                    –           20th April         to         30th April     &     24th Dec           to         2nd Jan

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